Philosophy

Professor Woodruff is very passionate about the material, which makes the class and lectures much more engaging. The readings were dense, but she made sure to explain topics clearly, usually emphasizing important points several times to make sure that everyone understood. She was very helpful before exams, giving out review sheets and holding review sessions before each exam. The exams and quizzes were always very manageable. Definitely a great class to take!

Professor Woodruff is very passionate about the material, which makes the class and lectures much more engaging. The readings were dense, but she made sure to explain topics clearly, usually emphasizing important points several times to make sure that everyone understood. She was very helpful before exams, giving out review sheets an …Read more

The mindfulness class was a genuinely valuable experience that helped me slow down, refocus, and become more aware of my daily thoughts and reactions. One of the strengths of the course was its balance between learning concepts and actually practicing techniques. Rather than simply talking about mindfulness in an abstract way, the instructor guided us through breathing exercises, short meditations, and reflection activities that made the ideas feel practical and applicable to real life. Over the duration of the class, I noticed myself becoming more intentional in simple moments, like walking between commitments or starting my day. The emphasis on non-judgmental awareness helped me recognize stress and negative thoughts without immediately reacting to them. I also appreciated the classroom environment, which felt calm, supportive, and open. Everyone was encouraged to participate at their own comfort level, so the practice felt very accessible even for beginners. The class did require consistency and patience, but the benefits made it worthwhile. I left with tools I can actually integrate into school, relationships, and self-care routines. Overall, I would highly recommend this mindfulness class to anyone interested in improving their focus, reducing stress, or simply becoming more present in everyday life.

The mindfulness class was a genuinely valuable experience that helped me slow down, refocus, and become more aware of my daily thoughts and reactions. One of the strengths of the course was its balance between learning concepts and actually practicing techniques. Rather than simply talking about mindfulness in an abstract way, the in …Read more

The mindfulness class was a genuinely valuable experience that helped me slow down, refocus, and become more aware of my daily thoughts and reactions. One of the strengths of the course was its balance between learning concepts and actually practicing techniques. Rather than simply talking about mindfulness in an abstract way, the instructor guided us through breathing exercises, short meditations, and reflection activities that made the ideas feel practical and applicable to real life. Over the duration of the class, I noticed myself becoming more intentional in simple moments, like walking between commitments or starting my day. The emphasis on non-judgmental awareness helped me recognize stress and negative thoughts without immediately reacting to them. I also appreciated the classroom environment, which felt calm, supportive, and open. Everyone was encouraged to participate at their own comfort level, so the practice felt very accessible even for beginners. The class did require consistency and patience, but the benefits made it worthwhile. I left with tools I can actually integrate into school, relationships, and self-care routines. Overall, I would highly recommend this mindfulness class to anyone interested in improving their focus, reducing stress, or simply becoming more present in everyday life.

The mindfulness class was a genuinely valuable experience that helped me slow down, refocus, and become more aware of my daily thoughts and reactions. One of the strengths of the course was its balance between learning concepts and actually practicing techniques. Rather than simply talking about mindfulness in an abstract way, the in …Read more