John Pickens

The "Politics of Mindfulness" class offers a unique and thought-provoking exploration into the intersection of mindfulness practices and political engagement. Taught by an experienced instructor with deep knowledge of both mindfulness and social justice, the class examines how mindfulness—often seen as an individual pursuit—can inform and influence collective action, social movements, and political ideologies. One of the key aspects of the course is its focus on how mindfulness techniques can promote self-awareness, emotional regulation, and empathy in political discourse. Rather than emphasizing the traditional separation of personal wellness and political engagement, the class emphasizes that mindfulness can play an active role in transforming how individuals approach systemic challenges. Students are encouraged to explore how mindfulness can cultivate patience and resilience, qualities that are essential in challenging power structures and advocating for social change. The class is structured in a way that blends theory and practice. Through readings, discussions, and group activities, students are able to delve into political philosophy, mindfulness traditions, and contemporary social justice movements. The practical component includes guided meditation exercises designed to help students manage stress, confront biases, and develop a more compassionate perspective on the world. While the course's intellectual rigor is impressive, it also requires a level of openness and vulnerability. Students must be willing to confront their own internal biases, discomfort, and emotional reactions, particularly when discussing sensitive political issues. In conclusion, "Politics of Mindfulness" is a thought-provoking class that invites students to rethink how mindfulness can be applied beyond the personal level. It encourages a holistic view of political engagement, blending mindfulness with activism to help foster a more conscious and just society

The "Politics of Mindfulness" class offers a unique and thought-provoking exploration into the intersection of mindfulness practices and political engagement. Taught by an experienced instructor with deep knowledge of both mindfulness and social justice, the class examines how mindfulness—often seen as an individual pursuit—can infor …Read more